In the summer months, due to the effect of hot weather and humidity, we drink more water than in any other season. Our brain, like our body, also loves water. Consuming plenty of water reduces headaches and prevents stress. It also helps improve a person's learning ability, keeping them awake and alert. It makes you feel energetic and healthy.
In the summer months, due to longer days, we wake up earlier and head outside. On beautiful summer mornings, taking long walks, cycling, and running doesn't seem difficult for anyone. As a result, we start to do much more physical activity in the summer compared to winter. Exercise is beneficial not only for the body but also for the brain, making us feel better. Even simply walking more increases blood circulation. This increases the amount of oxygen and glucose going to your brain. Exercise also causes the body to produce chemicals like dopamine, noradrenaline, and serotonin, which regulate mood and prevent anxiety and depression.
On winter evenings, when darkness falls early, we prefer to go home early, settle on the couch and watch a series. On summer evenings, when the sun sets later, we also stay out late. This stretch in time relaxes us and makes us feel happy. In the summer months, we read the books we've long postponed and perhaps meet up with friends we haven't seen in a long time.
In the spring months, everyone starts eating healthier and dieting. Healthy foods, plenty of water consumption, and an active lifestyle make us healthier compared to the winter months. In the heat of the summer, we consume more liquids and eat a lot of fruits and vegetables. Research says that a low-calorie diet extends life. During the summer, we eat a wide variety of healthy foods, especially consuming plenty of fruits and vegetables, allowing the brain to balance its needs, especially protein and natural sugars.
In cold weather, we postpone most of our plans and avoid socializing. With the warming of the weather, we spend more time outside or at home with our friends. The benefits of socializing go beyond just having a good time. Research shows that living with a circle of friends and being part of strong social networks greatly contributes to a person's health and happiness.
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